It’s wintertime, and while most of us enjoy the change in weather this time of year it can however take a toll on our bodies. With many Americans suffering from vitamin D deficiency, it’s important to find ways to maintain our “sunshine vitamin” levels.
As many know, vitamin D is produced by the body when we absorb UVB rays from the sun. In the winter, the days are shorter which means we have to find other ways to make up for the loss.
Long-term low levels of vitamin D can cause health complications like:
- Muscle and bone loss
- High blood pressure
- Autoimmune disorders
- Type 2 diabetes
The good news is that there are several simple ways to boost your levels and maintain a healthy balance:
Did you know many food sources have adequate amounts of vitamin D? Incorporate foods like wild salmon, shrimp, egg yolks, mushrooms, cow’s milk and orange juice into your diet to bump up your vitamin levels.
Even though it might be cold, dreary and cloudy during the winter months, we are still able to absorb some UVB rays. Head out for a quick walk in your neighborhood or play in the snow with the kids—it’s a good chance to catch some minimal rays.
Vitamin D supplement
Nothing beats a natural, high-quality vitamin D supplement. A supplement will definitely help boost low vitamin D levels and help maintain health and wellness.