What is taurine?
If you have a fondness for energy drinks you probably will notice that Taurine is a major ingredient in many of these beverages. But, did you know that this type of amino acid is naturally present in the body?
Taurine is categorized as a conditional amino acid which means your body can produce it. Taurine is important in maintaining good health and can improve cognitive function, hearing, vision and heart health.
Here are some of the powerful benefits of Taurine:
- Boosts exercise performance
People who exercise regularly, especially those that do daily strenuous body workouts, can take advantage of the performance boost that taurine offers.
Based on human studies, taurine can remove waste products that can lead to muscle burn or fatigue. It can also protect the muscles from oxidative stress and cell damage.
Athletes who supplement taurine have shown significant improvements in their exercise performance. One study showed that runners and cyclists were able to cover longer distances while experiencing less fatigue.
Taurine can also help in reducing muscle damage. People who took it regularly before performing a potentially muscle-damaging workout dramatically reduced soreness as well as the muscle damage.
Taurine is also useful in managing ideal weight. In one study people who took 1.66 g taurine daily had a 16% increase in fat burning which is sufficient to lose weight.
With taurine, you may also reduce the risk of cardiovascular diseases.
According to some research, when there is a high level of taurine in the body, there can be lower death rates from heart disease as well as reduced blood pressure and cholesterol levels. It can help in reducing high blood pressure by reducing the blood flow resistance in the blood vessel wall. Also, it can minimize the nerve impulses in the brain that are responsible for increasing blood pressure.
A large concentration of taurine can be found in the eyes. This means that when there is a deficiency, there is a chance for a macular decline.
- Relieves anxiety and stress
One of the exciting things about taurine is that it can bind to the GABA receptors that you can find in the brain. These receptors are essential in the calming and controlling the nervous system.
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