Are you suffering from insomnia and are looking for a good night’s sleep? Looking for an all-natural way to help yourself relax and ease the tension? In case you didn’t know yet, there is a herb which has been widely utilized to relieve insomnia, nervous restlessness, and anxiety for centuries. That herbal and natural plant is known as Valerian Root.
What is Valerian Root?
Valerian root is a flowering herb which has been employed therapeutically since the ancient period when Pliny, a Roman author, natural philosopher, and naturalist, suggested it for pain and other conditions.
Even though the sweet smelling flowers have often been utilized for perfume making, it is the rhizome and roots which are employed therapeutically.
How Can Valerian Root Help You Relax and Sleep Better?
Research shows that valerian lessens the period it takes to fall asleep and thereby enhances sleep quality. Compared to most prescription sleeping pills, valerian has fewer side effects. It’s also less likely to lead to morning drowsiness.
In a study performed by the Foellinge Health Center in Sweden, the impacts of valerian root on poor sleep were massive. According to the result, 44% of participants reported smooth sleep while 89% reported enhanced sleep while taking the herb. What’s more, no side effects were noticed.
Valerian root is often mixed with other sedating herbs such as chamomile and hops to cure insomnia. In one research of children with minor sleep conditions, 81% of children who took a herbal mixture of lemon balm and valerian root reported sleeping better compared to those children who took a placebo.
The valerian root works well because it has a chemical known as linarin that creates a sedative effect. The extract can cause sedation through boosting the Gamma-amino butyric acid level of the brain. GABA is an inhibitory neurotransmitter in your central nervous system. In large quantities, it could cause a sedative effect by calming nervous activity.
What’s more, by lowering anxiety and enhancing the quality and length of sleep, valerian root can help greatly with stress management.
By enhancing the GABA levels, valerian root makes it simpler for both the body and mind to relax. Because relaxation is the opposite of stress, the herbal plant is a perfect and natural way to help lower stress and increase your quality of life.
Also, valerian root has also been shown to subdue both psychological and physical stress by helping to keep levels of serotonin. That information was based on this study in BMC Complementary and Alternative Medicine.
To sum up, valerian is undoubtedly a good option if you wish to sleep better at night. Because the root boosts GABA levels in your brain, it may help lessen brain activity and let you fall asleep easier.
Valerian root is one of the major herbal components in our Better Sleep patches. When combined with the other herbal components we have included in the patch, such as hops and melatonin, the patch will provide 6-8 hours of deep relaxing sleep.
Right now you can get 30% off our Better Sleep patches. Simply use code PATCH30 at checkout to enjoy the savings and get a good night’s sleep!