Biotin, which also goes by its “technical” name, Vitamin H or Vitamin B7, is a powerful vitamin that has many health benefits. Biotin is part of the B-Complex family of vitamins. You can find Vitamin B7 in a variety of food sources, but as is often case with modern diets, many people do not get the necessary daily requirements. Lets look at some of the ways a good daily dose of Biotin can help.
Excellent For Skin
A deficiency in Vitamin B7 can cause issues with skin and subsequently the appearance of the skin will suffer. While many serums and lotions are available to help dry, damaged, or itchy skin they tackle skin problems externally. Its important to also protect and nourish skin from the inside. Having the required amount of biotin on a daily basis will help protect the skin’s inner health. Biotin supplementation will gradually improve the health of skin cells. As a result the outwards appearance of your skin will improve.
Makes Hair Thicker
Biotin has been shown to promote the growth of hair. Continual use of Biotin will make your hair appear thicker and much more voluminous in appearance. Many people also note a shinier look to the hair. Studies such as the one here have shown a significant rise in hair growth for those that have a biotin deficiency.
Makes Nails Stronger
Biotin has a powerful effect on nails as well. If you have dry, brittle, and cracked nails then a regular dose of biotin will make a dramatic impact on their health and appearance. Numerous studies have been shown that correlate Biotin supplementation with improved nail growth. In this research study, biotin supplementation led to a thickening of the nails by up to 25 percent.
Biotin works with neurotransmitters to enhance neuronal signals thereby improving memory and cognition. The B Vitamin complex in general is very important to keeping your nervous system in perfect working order. The B Complex can assist with preventing age related neurological ailments such as Alzheimer’s and dementia.
Promotes Cell Growth
Vitamin B7 has been shown to help regulate DNA formation. This ensures that the genetic component in our cells is working correctly and that cellular replication is occurring properly. This is especially important in times during high cellular division such as during pregnancy.
Excellent For Fetal Development
Because it is essential for fetal development, Biotin is an important supplement for pregnant women. With our modern western diet many pregnant women are missing out on the required daily allowance of biotin. Vitamin H is also important for nursing mothers. A diet lacking in biotin can lead to breast milk that has a deficiency of the vitamin and subsequent deficiencies in babies.
Great For More Energy & Enhancing Mood
Biotin also plays a role in metabolizing and breaking down molecules such as carbohydrates, fats, and proteins. Biotin can also serves as a coenzyme and helps in the formation of particular amino acids and fatty acids. A B complex deficiency makes it difficult for your body to harvest the energy that it consumes through the diet. A deficiency in B vitamins can lead to fatigue, mood swings, and lowered cognition.
Its clearly important to get the required amount of Biotin in your system especially if you’re currently pregnant and or nursing. Yet, pills and powders can become cumbersome and inconvenient. Having to constantly remind yourself to take an oral supplement can get tiring especially if you’re traveling. Our Beauty Plus patch is the perfect solution. Simply place the patch on in the morning after you shower on an area of the skin with little to no hair and you’ll get STRAIGHT absorption in to bloodstream of the infused Biotin through your skin. Since you’re bypassing the GI tract you get the full absorption of Vitamin B7.