An unhealthy sleep cycle can not only be annoying but very dangerous for health as well. Sleep disorders and lack of sleep are very common health issues in the United States and around the world. A variety of things such as stress, poor diet, and even some medications can lead to disturbances in sleep patterns A good night's rest and peaceful sleep can make you feel not only energetic but feeling good throughout the day. On the other hand, a disruption in your sleep quality and length will make you feel irritated. Lack of sleep in the long term can lead to high blood pressure, cardiovascular issues, impaired cognition, depression, anxiety, and other health issues.
The natural solution people have used for many years is melatonin which is a hormone found in the body. While it is a natural hormone, melatonin can also be produced synthetically.
Many people use melatonin tablets to help with impaired sleep cycles and even jet lag. It is also used for insomnia, delayed sleep phase syndrome (DSP), and rapid eye movement sleep behavior disorder (RBD). Patients suffering from cancer can also use melatonin to help with the side effects of chemotherapy.
How Does It Work?
The circadian rhythm of the body works together with melatonin to achieve a peaceful sleep cycle. This circadian rhythm is basically the internal clock of the body and is responsible to tell you when it is time to sleep, eat,etc
When it is dark outside, the levels of melatonin in the body start to rise. A rise in the levels of meltonin signal the body that its time to sleep.. Melatonin helps you feel relaxed by reducing the nerve activity in your brain. It also helps in elevating dopamine levels.
So, in simple terms, melatonin actually regulates your internal clock according to whether its night or day. There are various reasons why this hormone can be disrupted in your body. The thing which regulates the sleep-wake cycle of the body is the exposure to light or darkness. That is why people cannot sleep in too much light, because melatonin is produced mainly when it's dark outside. If you smoke, have high stress levels, or if you are exposed to too much light at night, the melatonin level in your body will be low. Hence, your body will not prepare itself to get a good night's sleep.
Dosage and Side Effects
People usually take melatonin supplements to help them relax. You can take a pill before going to bed to help you sleep well.
The only issue you will face when taking oral supplements is much of the ingredients, in this case, melatonin will first have to pass through the GI tract then get absorbed to have any effect. We are so used to oral dietary supplements that we forget many of the ingredients in these products get inactivated and we only benefit from a fraction of the dosages.
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