Why It Is Important To Take Vitamins Daily
One of the most important components of a happy and satisfying life is maintaining good health. It is vitally important to always take a long term perspective on your health and take the daily steps needed to ward off illnesses and diseases that may befall you down the road. With our hectic daily schedules this maintenance is easier said than done. Even if you’re exercising regularly and eating right you might be missing out on the essential nutrients your body needs in the long run. Major problem with our diets is that even if it LOOKS healthy, it might be processed and deficient of important vitamins and minerals it originally had. Fortunately, there is an excellent solution to this and that is taking your vitamins daily.
Taking vitamins daily can help you to get the essential nutrients to fight against chronic diseases that arise later in life. With your daily diet, you may forget to eat your fruits and veggies. The proper vitamin supplement, such as our Dr Patchwells vitamin patches, will supplement your nutritional needs.
The following are the reasons why it is important to take your vitamins daily.
Good for the heart
Researches revealed that taking premium-quality multivitamin can help you to reduce the risk of cardiovascular disease. It is a fact that heart disease is the primary cause of death in the US. Vitamins B1, K1, B2, Niacin and magnesium can play a big part in cardiovascular health.
Promotes immunity
Multivitamins that include Vitamin C, which is a strong antioxidant, can help you boost your immune system. It also contains Vitamin E and D that can also increase your body’s resistance against disease. It can also lessen allergy symptoms.
Promotes good eyesight
The vitamins C, A, Niacin (B3), E, and selenium that can help support eye health. Zeaxanthin and lutein can also help to protect your eyes from unsafe light waves. According to studies, the right vitamins can help to lessen the risk of macular degeneration.
Healthy skin and hair
Vitamin C, biotin, Vitamin B3 (niacin) can help you to have fuller hair. Vitamins C, A and CoQ10 can promote healthy skin.
Feel better
With vitamin B, you can boost your energy levels and enhance mood. It can also help to give you feelings of well-being which works to reduce anxiety and stress.
Helps to reduce the risk of cancer
By taking your vitamins daily, you can reduce the risk of various cancers.
Healthy aging
As you age, your nutritional needs also increase. Moreover, it is harder for your body to get these nutrients. Some medications can deplete your essential nutrients in your body. Fortunately, taking vitamins every day can offset these nutritional deficiencies.
Water-soluble vitamins
Extra fat-soluble vitamins D, A, E and K, are stored in your body. On the other hand, water-soluble vitamins C and B are not. Excess water-soluble vitamins can travel through your body. .
To sum it up, you need to take vitamins daily to add essential nutrients to your body. By adding vitamin supplements to your exercise and diet program, not only will you stave off illnesses down the road in life, but you will have the chance to maintain your energy levels. As a result, you can perform at your best daily. It can help you to live a healthy and happy life.
One of the major issues with oral vitamins is that a large part of them are inactivated as they pass through your GI tract. With the Dr Patchwells patent pending technologies you can get far greater bodily absorption of essential vitamins and nutrients than oral dietary supplements.
With our 20% OFF subscription plans we’ve made it easier and more affordable than ever to take our vitamin patches daily. And daily use is the key to getting the most long term benefits from vitamin supplements.
